{"id":19349,"date":"2024-01-20T10:04:18","date_gmt":"2024-01-20T08:04:18","guid":{"rendered":"https:\/\/hnewsarab.com\/?p=19349"},"modified":"2024-01-20T10:04:18","modified_gmt":"2024-01-20T08:04:18","slug":"%d8%a8%d8%a7%d9%84%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%ad%d8%b6%d8%b1%d9%8a-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1-%d8%a7%d9%84%d8%ae%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/hnewsarab.com\/?p=19349","title":{"rendered":"\u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0635\u0648\u0631 \u062d\u0636\u0631\u064a \u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648 \u0644\u0627 \u062a\u0642\u0644\u0642\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643"},"content":{"rendered":"<div class=\"col-lg-12 \">\n<div id=\"post-61566\" class=\"single-post post-61566 post type-post status-publish format-standard has-post-thumbnail hentry category-cooking tag-198 tag-18096 tag-543 tag-19232 tag-19231\">\n<div class=\"entry-content\">\n<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627\u064a\u062d\u0628 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648 \u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u00a0\u060c \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062b\u0642\u0641 \u0646\u0641\u0633\u0643\u00a0 \u0633\u0646\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0646\u0648\u0639 \u0641\u0631\u064a\u062f \u0648\u0645\u0645\u064a\u0632 \u0645\u0646 \u0627\u0644\u0643\u0639\u0643 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0648\u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0641\u064a\u0647 \u0627\u0644\u0639\u0633\u0644 . \u0645\u064a\u0632\u0629 \u0647\u0630\u0647 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decoding=\"async\" class=\"wp-image-69129\" src=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/2014\/11\/%D9%83%D9%8A%D9%83%D8%A9-%D8%A7%D9%84%D8%AC%D8%B2%D8%B1.jpg\" alt=\"\u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631\" width=\"500\" height=\"373\" aria-describedby=\"caption-attachment-69129\" \/><\/p>\n<p id=\"caption-attachment-69129\" class=\"wp-caption-text\">\u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631 \u0628\u0627\u0644\u0635\u0648\u0631<\/h2>\n<p><strong>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0641\u0629 :<\/strong><\/p>\n<p>\u062d\u0644\u0648\u0649<\/p>\n<p>\u062a\u0633\u062a\u063a\u0631\u0642\u00a0 1 \u0633\u0627\u0639\u0629 \u064815 \u062f\u0642\u064a\u0642\u0629 \u0644\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0648\u0637\u0647\u0648\u0647\u0627 .<\/p>\n<p>\u062a\u0643\u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0644 16 \u0634\u062e\u0635 .<\/p>\n<p><strong>\u00a0\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n<p><strong>\u0644\u0644\u0643\u0639\u0643\u0629 \u0646\u0641\u0633\u0647\u0627<\/strong><\/p>\n<ul>\n<li>1 \u0643\u0648\u0628 \u0633\u0643\u0631<\/li>\n<li>1 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d<\/li>\n<li>3\/4 \u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n<li>3 \u0643\u0648\u0628 \u0637\u062d\u064a\u0646 ( \u062f\u0642\u064a\u0642 ) \u0635\u0627\u0644\u062d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u063a\u0631\u0627\u0636<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 .<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0644\u062d<\/li>\n<li>8 \u0625\u0644\u0649 10 \u062c\u0632\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 .<\/li>\n<li>4 \u0628\u064a\u0636\u0627\u062a<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646\u00a0 \u062c\u0648\u0632 \u0627\u0644\u0628\u0642\u0627\u0646 ( \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639\u00a0 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645 \u062c\u062f\u0627 )<\/li>\n<li>1\/2\u00a0\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 .<\/li>\n<\/ul>\n<div class=\"my-4 mx-auto\"><\/div>\n<p><strong>\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0644\u0644\u062a\u0632\u064a\u0646<\/strong><\/p>\n<ul>\n<li>16 \u0623\u0648\u0642\u064a\u0647 \u0645\u0646 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0644\u0644\u062e\u0641\u0642<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0639\u0633\u0644<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n<p>1- \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0643\u064a\u0643 \u0642\u0645 \u0628\u062a\u0641\u062a\u062d \u0627\u0644\u0641\u0631\u0646 \u0644\u064a\u0633\u062e\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 250<\/p>\n<p>2- \u0642\u0645 \u0628\u062a\u062c\u0647\u064a\u0632 \u0635\u064a\u0646\u064a\u0629\u00a0 9 \u201c\u00d7 13\u201d \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u00a0 .<\/p>\n<p>3- \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0634\u0646 \u0645\u0627\u0634\u064a\u0646 ( \u0645\u062d\u0636\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 ) \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0647 \u0648\u064a\u0641\u0631\u0645 \u062c\u062f\u064a\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645 \u062c\u062f\u0627 . \u0633\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 .<\/p>\n<p>4- \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u00a0\u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 ( \u0627\u0644\u062f\u0642\u064a\u0642 \u2013 \u0627\u0644\u0642\u0631\u0641\u0629 \u2013 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u2013 \u0627\u0644\u0645\u0644\u062d \u2013 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 )<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61570 size-full\" src=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/2014\/11\/carrot-cake-38up.jpg\" alt=\"\u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631\" width=\"900\" height=\"300\" \/><\/p>\n<p>5- \u0641\u064a \u062e\u0644\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u0639 \u00a0\u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0636\u0631\u0628 \u0633\u0648\u064a\u0627 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0627 \u062c\u064a\u062f\u0627 \u060c \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0637 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 .<\/p>\n<p>6- \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639\u00a0 \u0625\u0646\u0642\u0627\u0635 \u0633\u0631\u0639\u0629 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0642\u0644\u064a\u0644\u0627 \u060c \u0628\u0639\u062f\u0647\u0627 \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0628\u0637\u0626\u00a0 \u0625\u0644\u0649 \u0623\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u062c\u0648\u0632 \u0627\u0644\u0628\u0642\u0627\u0646 \u062b\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 .<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61569 size-full\" src=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/2014\/11\/Carrot-Cake-28up.jpg\" alt=\"\u0643\u064a\u0643\u0629 \u0627\u0644\u062c\u0632\u0631\" width=\"900\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>7- \u0628\u0639\u062f \u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062c\u064a\u062f\u0627 \u0642\u0645 \u0628\u0635\u0628\u0647\u0627 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 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&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1],"tags":[],"class_list":["post-19349","post","type-post","status-publish","format-standard","","category-1"],"_links":{"self":[{"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/posts\/19349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19349"}],"version-history":[{"count":1,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/posts\/19349\/revisions"}],"predecessor-version":[{"id":19350,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=\/wp\/v2\/posts\/19349\/revisions\/19350"}],"wp:attachment":[{"href":"https:\/\/hnewsarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnewsarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}