{"id":19064,"date":"2024-01-05T10:48:25","date_gmt":"2024-01-05T08:48:25","guid":{"rendered":"https:\/\/hnewsarab.com\/?p=19064"},"modified":"2024-01-05T10:48:25","modified_gmt":"2024-01-05T08:48:25","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%83%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d8%a7%d8%b4%d9%81%d8%a9-%d8%af%d9%84%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/hnewsarab.com\/?p=19064","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"<p>\u062a\u0639\u062f \u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 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href=\"https:\/\/www.thaqafnafsak.com\/2017\/11\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d9%85%d9%86%d8%aa%d8%ac-%d8%ae%d9%84-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a-%d8%a8%d8%b1%d8%a7%d8%ba-braggs-apple-cider-vinegar.html\" target=\"_blank\" rel=\"noopener\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a<\/a>\u00a0\u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 .<\/li>\n<li>\u062a\u063a\u0631\u063a\u0631 \u0628\u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627\u064b \u0645\u0639 \u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 .<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>7<a id=\"a11\" 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\/>\n<\/strong><\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062d\u0644\u0642 \u0627\u0644\u062c\u0627\u0641 . \u0643\u0645\u0627 \u060c \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645. \u0628\u064a\u0646\u0645\u0627\u060c \u064a\u062a\u0645\u064a\u0632<a href=\"https:\/\/www.thaqafnafsak.com\/2016\/08\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b6%d9%85%d8%b6%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d9%85%d9%84%d8%ad.html\" target=\"_blank\" rel=\"noopener\">\u00a0\u0627\u0644\u0643\u0631\u0643\u0645<\/a>\u00a0\u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629 .<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0627\u0644\u0623\u0631\u0632.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0627\u0642.<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629.<\/li>\n<\/ul>\n<h3><strong>14<a id=\"a18\" class=\"_mPS2id-t\"><\/a>\u2013 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<br \/>\n<\/strong><\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0645\u062b\u0628\u0637 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0627\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644.<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0646 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>15<a id=\"a19\" class=\"_mPS2id-t\"><\/a>\u2013 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632<br \/>\n<\/strong><\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0644\u0642. \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0623\u0636\u0641 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 . \u0648\u0627\u062e\u0644\u0637\u0647 \u062c\u064a\u062f\u0627\u064b .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 .<\/li>\n<\/ul>\n<h3><strong>16<a id=\"a20\" class=\"_mPS2id-t\"><\/a>\u2013 \u0627\u0644\u0631\u064a\u062d\u0627\u0646<br \/>\n<\/strong><\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0628\u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0631\u0627\u0626\u0639\u0629. \u062d\u064a\u062b\u060c \u0627\u0646\u0647\u0627 \u062a\u0639\u062f \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0633\u0643\u0646\u0629 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 . \u0643\u0645\u0627 \u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 .<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0631\u0627\u0642 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c .<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>17<a id=\"a21\" class=\"_mPS2id-t\"><\/a>\u2013 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br \/>\n<\/strong><\/h3>\n<p>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0629 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062d\u0645\u0649 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 . \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0643\u062d\u0629 \u0627\u0644\u0646\u0627\u0634\u0641\u0629 .<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0645\u0646 1 \u0625\u0644\u0649 2\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 .<\/li>\n<li>\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 .<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0635\u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0634\u0631\u0628\u0647 .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0634\u0627\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b .<\/li>\n<\/ul>\n<h3><strong>18<a id=\"a22\" class=\"_mPS2id-t\"><\/a>\u2013 \u0627\u0644\u0639\u0646\u0628<br \/>\n<\/strong><\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0646\u0628 \u0643\u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 .<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0627\u062e\u0644\u0637 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0645\u0639 1 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>19<a id=\"a23\" class=\"_mPS2id-t\"><\/a>\u2013 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629<br \/>\n<\/strong><\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632<a href=\"https:\/\/www.thaqafnafsak.com\/2022\/07\/%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa-%d9%85%d8%ba%d9%84%d9%8a-%d9%88%d8%b1%d9%82-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d9%8a%d8%b1-%d9%88%d8%a7%d9%84.html\" target=\"_blank\" rel=\"noopener\">\u00a0\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/a>\u00a0\u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C . \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0623\u0648\u0631\u0627\u0642 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