{"id":17580,"date":"2023-10-27T10:52:45","date_gmt":"2023-10-27T08:52:45","guid":{"rendered":"https:\/\/hnewsarab.com\/?p=17580"},"modified":"2023-10-27T10:52:45","modified_gmt":"2023-10-27T08:52:45","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9-5-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84","status":"publish","type":"post","link":"https:\/\/hnewsarab.com\/?p=17580","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 5 \u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0628\u0639\u0636 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\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0648\u0627\u0645\u0633\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 3 \u062b\u0648\u0627\u0646\u064a \u062b\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 \u060c \u0627\u0633\u062a\u0631\u062e \u0644\u0645\u062f\u0629 3 \u062b\u0648\u0627\u0646\u064a \u0623\u062e\u0631\u0649 .<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 10 \u0645\u0631\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<p>\u064a\u064f\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0623\u062b\u0646\u0627\u0621 \u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0631\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 . \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u060c \u0627\u0636\u0641 1-2 \u062b\u0627\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0648\u0629 \u0631\u0642\u0645 2 . \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0645\u0631\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0648\u0645\u064a\u0627\u064b .<\/p>\n<h3><strong>3<a id=\"a5\" class=\"_mPS2id-t\"><\/a>\u2013 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0627\u0637\u0644\u0627\u0642 (<\/strong><strong>Squeeze and Release<\/strong><strong>\u00a0 ) :<\/strong><\/h3>\n<div id=\"attachment_198422\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.thaqafnafsak.com\/?attachment_id=198422\" rel=\"attachment wp-att-198422 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-198422\" src=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/2022\/09\/333.jpg\" alt=\"\" width=\"779\" height=\"347\" aria-describedby=\"caption-attachment-198422\" \/><\/a><\/p>\n<p id=\"caption-attachment-198422\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/p>\n<\/div>\n<p>\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0631\u0643\u0648 \u0636\u063a\u0637 \u0648\u062a\u062d\u0631\u064a\u0631 \u0633\u0631\u064a\u0639 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0633\u0631\u0639\u0629 .<\/p>\n<p>\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0627\u0637\u0644\u0627\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n<ul>\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d .<\/li>\n<li>\u062a\u062e\u064a\u0644 \u0645\u0648\u0636\u0639 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u060c \u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0647\u0630\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0645 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062b\u0645 \u0627\u0637\u0644\u0642\u0647\u0627 .<\/li>\n<li>\u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 3 \u062b\u0648\u0627\u0646\u064a \u0642\u0628\u0644 \u0625\u0639\u0627\u062f\u0629 \u0647\u0630\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 .<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u062a\u0649 20 \u0645\u0631\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0633\u0639\u0644 \u0623\u0648 \u062a\u0639\u0637\u0633 \u0623\u0648 \u062a\u0631\u0641\u0639 \u0634\u064a\u0626\u0627\u064b \u062b\u0642\u064a\u0644\u0627\u064b . \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0648\u064a\u062d\u0627\u0631\u0628 \u0648\u064a\u0645\u0646\u0639 \u0636\u0639\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 .<\/p>\n<h3><strong>4<a id=\"a6\" class=\"_mPS2id-t\"><\/a>\u2013 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u064a (<\/strong><strong>Bridge<\/strong><strong>\u00a0 ) :<\/strong><\/h3>\n<p>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u064a \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u062a\u0631\u0645\u064a\u0645\u064a \u0648\u0645\u0646\u0634\u0637 \u064a\u0645\u0643\u0646\u0647 \u062a\u0646\u0634\u064a\u0637 \u0642\u0627\u0639 \u062d\u0648\u0636\u0643 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 .<\/p>\n<p>\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0628\u0631\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n<ul>\n<li>\u0636\u0639 \u0633\u062c\u0627\u062f\u062a\u0643 \u0648\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064f \u0623\u0646 \u062a\u0636\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0644\u0643\u064a \u062a\u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 .<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0627\u062b\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0628\u0645\u0633\u0627\u0641\u0629 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 .<\/li>\n<li>\u062b\u0645 \u060c \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0623\u0633\u0641\u0644 .<\/li>\n<li>\u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u060c \u0627\u0636\u063a\u0637 \u0628\u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 .<\/li>\n<li>\u0627\u062f\u0641\u0639 \u0639\u0638\u0645 \u0627\u0644\u0630\u0628\u0628 ( \u0627\u0644\u0639\u0635\u0639\u0635 ) \u0644\u0623\u0639\u0644\u0649 \u0648\u0634\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u062b\u0645 \u0627\u0631\u0641\u0639\u0647 \u0639\u0646 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 . \u0627\u0628\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646\u064a .<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u0646\u0632\u0644 \u0623\u0631\u062f\u0627\u0641\u0643 \u0625\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 .<\/li>\n<li>\u0643\u0631\u0631\u0647\u0627 10 \u0645\u0631\u0627\u062a \u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>5<a id=\"a7\" class=\"_mPS2id-t\"><\/a>\u2013 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0629 (<\/strong><strong>Reclining Bound Angle Posev<\/strong><strong>\u00a0) :<\/strong><\/h3>\n<p>\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 Supta Baddha Konasana \u0648\u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u062c\u0627 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 .<\/p>\n<p>\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0644\u0642\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u062b\u0645 \u0642\u0645 \u0628\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0631\u0641\u0642 .<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0627\u062c\u0644\u0628 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0641 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0643\u0644\u062a\u0627 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0648\u0636\u0639 \u0643\u0639\u0628\u064a\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0641\u062e\u0630 .<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0628\u062c\u0648\u0627\u0631 \u0648\u0631\u0643\u064a\u0643 \u0648\u0623\u0646 \u062a\u0636\u063a\u0637 \u0644\u0623\u0633\u0641\u0644 .<\/li>\n<li>\u0642\u0645 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u060c \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u062a\u0646\u0642\u0628\u0636 \u0628\u064a\u0646\u0645\u0627 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